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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling business economy services travel and performing subpar away from home? Discomfort business economy services travel and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, business economy services travel and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, business economy services travel and research scientists. Pack this information, business economy services travel and you'll feel better business economy services travel and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health business economy services travel and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative business economy services travel and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress business economy services travel and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, business economy services travel and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney business economy services travel and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas business economy services travel and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, business economy services travel and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild business economy services travel and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, business economy services travel and tennis. Bill Tulin is a San Francisco-based attorney business economy services travel and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength business economy services travel and Conditioning Association Certified Strength business economy services travel and Conditioning Specialist (CSCS), a personal trainer, business economy services travel and former physical education instructor at San Diego State University. Combining his travel, conditioning, business economy services travel and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD business economy services travel and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association business economy services travel and Freestyle Players' Association. Bill trains almost daily in a variety o
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